Emotional and physical wellbeing are closely linked. Being active lowers blood pressure, reduces the risk of diabetes, stroke and heart attack and the more active you are the more likely you are to avoid or reduce depression.
Happiness is in short supply for women who’re experiencing domestic violence, and so we're very pleased to welcome Portobello Fitness Club. Unlike most gyms Portobello Fitness Club has a community involvement team, who’re keen to find ways to make fitness available to as many people as possible, including a GP referral scheme and free passes.
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